SuperSlow Strength Training Videos, Eugene, Oregon
To better understand and to see high-intensity, SuperSlow strength training in action, please view the following videos. These training techniques are based on the work of Dr. Doug McGuff , M.D., author of the book “Body by Science”.
This first video shows and explains the workout that both Leslie Stahl and Barbara Walters perform once a week. It also demonstrates how this type of exercise combined with “a strict diet” is the absolute best means to transform your body by building muscle as you lose body fat.
This video shows and explains “Slow Burn” exercise which is another name for the high-intensity, SuperSlow strength training practiced here at Back2Strength.
This video is a FOX news segment on SuperSlow with Body by Science co-author Doug McGuff.