If you’re caught in a cycle of recurring pain and ineffective treatments, we offer an opportunity for you to relieve your pain and take back control of your life.

The Healthy Back Workout at Back2Strength, utilizing MedX and SuperSlow strengthening equipment, is a researched-based medical exercise system that improves the health and fitness of your back in only one or two 20 minutes sessions a week. It’s a unique and incredibly effective exercise program with one goal: to relieve your pain and return you to normal activities as quickly as possible. Safe, Effective, Research-Based! When you learn how to properly exercise your back, incredible rejuvenating changes occur no matter how old, how weak, or what condition your back is in. We guarantee it!



Ask yourself the following questions.

1. Have you had neck or lower back pain symptoms for more than 6 weeks?
2. Have you had recurring flare ups of back or neck pain?
3. Do you feel like your back is weak and getting it stronger would really help you feel better?

If you answer “yes” to any of these questions, you may be a good candidate for our spinal strengthening program.

First, let us explain why MedX is so helpful with Chronic Back Pain.

Over the past 15 years, medical researchers have found that those suffering with recurring back pain have weak, atrophied, or dysfunctional muscles in the spine called the multifidi.  These muscles are the deepest in your spine and are responsible for bending, twisting, and extending the spine.  They are critical for spinal stabilization and movement.Multifidi

What the Medx Lumbar Testing and Exercise equipment allows us to do is isolate these muscles, evaluate their strength, and then compare these results with healthy normal individuals to find out how strong or weak you are.  This is what we call a “functional assessment.”  If you are in a weakened condition, we can help you get stronger safely and efficiently.  By getting you stronger you feel better, function better, and achieve a long-term, lasting relief.

You may wonder, “How is this possible?”  Well, just imagine you have broken your arm and your arm has been put in a cast for 6-8 weeks or so.  You take the cast off, the bones have mended but now there is a secondary problem.  It is very apparent that the muscles in your arm have become weak and atrophied, so normally you go perform exercise to strength the muscles up so you can use that arm normally again.  Remember that you don’t have to keep doing those exercises to maintain that strength.

It is the same situation with the muscles in your back; they are weak and atrophied, but the problem is you can’t see them, you can’t feel them, and you have nothing to compare them to.  All you know is that your back hurts.  If your back is weak, there is a strong chance it is due to muscular dysfunction.

It is well-known that this complex of weakness, stiffness, and immobility is a major contributing cause in most chronic back pain conditions.  By strengthening these muscles and getting them “Back2Strength,” you are going to function better and feel better.

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

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It all comes down to how bad you want to be at the top. The top of your health, the top of your pain relief, the top of your fitness level............the top of your life. How far are you willing to go to get your body back in the very best condition of your life!? There's no such thing as a spine transplant. Take care of your body now to eliminate the potential pain in the future. #back2strength #chiropractic #strengthismedicine #journeytothetop ... See MoreSee Less

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Fitness, Nutrition, and Good Health. Don't let anyone make you think fitness is punishment, nutrition limits how you eat, or that health has only one attainable level.....and that it looks the same for everyone physically and mentally. Everyone has specific goals they wish to achieve, and no matter how you get there, make sure nobody gets in the way to distract you or tell you "you're doing it wrong" or "that's not what it looks like." Just work hard, and success will follow. #back2strength #strengthismedicine #fitness #nutrition #health #investinyourhealth #blockoutthehatersandnaysayers ... See MoreSee Less

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What better time than right now to make the decision(s) towards a healthier lifestyle. Stop waiting until the "right" moment to give your body what it needs...........if you keep waiting for that moment, you'll never start until it's too late. Feed your body with healthier foods, give it a challenging consistency of exercise, and stay away from or do away with the things that negatively affect your mental and emotional health. This year is for's the year of winning at life! Good luck! #back2strength #strengthismedicine #investinyourhealth #teamwinning #2018goals #nevertoolatetostart ... See MoreSee Less

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Life is continuously presenting us with many decisions where we HAVE to be able to say yes to if we want the best quality of life. We hear it every day........."if you don't play, you can't win," "if you don't use it you lose it," "you'll never know if you'll like it if you don't try it." Similarly, if you don't give your body what it needs (nutrition, energy, exercise, etc.....), you'll never feel at your very best. Make the decision to break away from the normal and easy cycle of saying "i'll do it eventually, I know I will. I just need to wait until it's the right moment and I have the time to start." No excuses, get out and start giving your body what it needs.......once you see even the smallest of positive changes, you'll be hooked and you won't want anything different! #back2strength #strengthismedicine #investinyourhealth ... See MoreSee Less

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How true. Never thought I would enjoy exercise.

3 months ago   ·  2

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Green and Yellow day here at the clinic in support of the Ducks football team who heads North to play Washington. Let's see if they can make it 2 great wins in a row! Go Ducks! #wintheday #duckfootball #beatthehuskies #back2strength ... See MoreSee Less

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