SuperSlow Videos

SuperSlow Strength Training Videos, Eugene, Oregon

To better understand and to see high-intensity, SuperSlow strength training in action, please view the following videos.  These training techniques are based on the work of Dr. Doug McGuff , M.D., author of the book “Body by Science”.

This first video shows and explains the workout that both Leslie Stahl and Barbara Walters perform once a week. It also demonstrates how this type of exercise combined with “a strict diet” is the absolute best means to transform your body by building muscle as you lose body fat.

This video shows and explains “Slow Burn” exercise which is another name for the high-intensity, SuperSlow strength training practiced here at Back2Strength.

This video is a FOX news segment on SuperSlow with Body by Science co-author Doug McGuff.

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

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Feeling sore and tight from your workout?? Come schedule your $49 one hour first time massage with our LMT Marci! She specializes in deep tissue and injury recovery techniques, trigger point therapy, and positional release technique to name a few. Give us a call at 541-484-0360 to schedule an appointment!
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Anybody else dreaming of the season when the sunshine comes out every day?! Sunshine makes the motivation to be active much easier. Whether it's getting outside for a run, or visiting us for a training session, keep your body in a good mood! #back2strength #fitness #strengthismedicine #healthylifestyle #chiropractic #strengthtraining ... See MoreSee Less

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Back2Strength with Jan Hornshuh Kent.

Is it really almost April already?! Now that the first of spring has arrived and the sunshine is beginning to peek through every now and then, what better time to get your body right, and ready for the summers' adventures! Let one of our Docs straighten you out with an adjustment. Then schedule a free consult with one of our trainers to talk about your fitness goals and set up a training program to get your strength back, and your summer bodies looking and feeling better than ever!
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Her husband stopped whining about his sore back and said he felt 20 years younger after two months working out at Back2Strength! She said, "Let's see what this is all about!"
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Sháné Rémán, Marilee Proulx and 23 others like this

Michael PowellAwesome addition to our team !!!! Welcome Papa Lucas Walker !!!!

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Jim ThomasI think I may need an appointment.😝

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