SuperSlow Videos

SuperSlow Strength Training Videos, Eugene, Oregon

To better understand and to see high-intensity, SuperSlow strength training in action, please view the following videos.  These training techniques are based on the work of Dr. Doug McGuff , M.D., author of the book “Body by Science”.

This first video shows and explains the workout that both Leslie Stahl and Barbara Walters perform once a week. It also demonstrates how this type of exercise combined with “a strict diet” is the absolute best means to transform your body by building muscle as you lose body fat.

This video shows and explains “Slow Burn” exercise which is another name for the high-intensity, SuperSlow strength training practiced here at Back2Strength.

This video is a FOX news segment on SuperSlow with Body by Science co-author Doug McGuff.

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

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It's green and yellow day today at the clinic in support of our Ducks! Pac 12 play starts tomorrow against ASU..........the real work begins. Don't forget to #wintheday by getting out and doing something positive for yourself....you deserve it! #back2strength #ducksfootball #roycefreeman #strengthismedicine #chiropractic ... See MoreSee Less

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Seasons definitely change here in Eugene........some love it and many hate it. But if there's one thing that stays consistent always, it's the open doors and open invitation from us to help you stay healthy and feeling great! Welcome to Fall from the Back2strength family! #chiropractic #strengthtraining #massage #investinyourhealth #pacificnorthwest #lettherainbegin ... See MoreSee Less

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Back2Strength shared their video.

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Repost from when Kurt was attempting to lift just a "few" pounds on the leg press. As you can tell from his reaction at the end, the quadriceps burn was quite intense......but that's the point! and the goal! #back2strength #strengthismedicine #slowmotion #highintensity #strengthtraining
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Leg Day Back2Strength We use several exercises for your lower body at Back2Strength, but today we will go into two basic exercises: Squats and seated leg press. Both exercises both go a long way tow...

Back2Strength shared Dr. Robert Silverman's live video.

Dr. Robert Silverman
We love to share great information with our patients.
Dr. Robert Silverman...... Take the time to listen to this... You won't be sorry.
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How personalized nutrition/nutraceuticals are the choice treatment for pain modification. 8 out of 10 Americans want drug-free pain treatments #insideouthealth #Erchonia #metagenics #nutritionforpain ...

Dale Williams, Michael Powell and 1 other like this

Marsha PhillipsCrossfit 3 times a week and yoga once a week.

1 week ago
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Back2Strength shared Dr. Robert Silverman's photo.

Had the opportunity to learn from the best this weekend. Dr. Silverman is one of the most respected experts in the fields of cold laser therapy, diet, nutrition, sports medicine..... I could go on and on. Returning with lots of fresh insights this week. Come in and see us.

Dr. Powell
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In honor of the Ducks vs. Cornhuskers game tomorrow, everyone in the clinic today is wearing their green and yellow! Go Ducks! #gamedaycolors #back2strength #wintheday ... See MoreSee Less

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A quick note/reminder about exercising outside after surrounding forest fire smoke fills the air.....is it safe and without potential consequence??
The higher the level of warning or level of particles in the air, the higher the chance of irritation you may experience (sinus, throat, cough, eye, respiratory irritation). These will be exacerbated if you have any risk factors or pre-existing conditions like heart or lung disease, asthma or allergies.
If you do run when you smell smoke you risk respiratory irritation. When you run, you breathe faster and more deeply taking in fine particles deeper into your lungs. During exercise, people can increase their air intake as much as 10 to 20 times over their resting level. Increased breathing rates bring more pollution deep into the lungs.
- Centers for Disease Control and Prevention

*Be smart out there running if the smoke covers town again.......a safe alternative would be to strength train or run in doors!
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90 percent of all of the stimulation of your brain comes from the movement of the spine. If you're constantly sitting still and not exercising the body or treating the spine, your brain will lose out on the necessary stimulation it needs to live a long life. Get out there and make your brain come alive! #back2strength #chiropractic #strengthismedicine #investinyourhealth ... See MoreSee Less

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Here's a good look at the Back2Strength eclipse watching party! The comfortable and traffic free front entryway of the clinic! Hope you all enjoyed your own watching festivities wherever that may have been. P.S.......no eye balls were burned during the taking of this picture. #totaleclipse2017 #back2strength #parkinglot #dontforgetyourglasses #chiropractic #strengthismedicine ... See MoreSee Less

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Don't forget that any exercise is better than no exercise. You're getting stronger and healthier every time you make the decision to do something good for your body. The positive change and progress may be slow, but over time you'll be at a whole new level you never thought possible. #back2strength #strengthismedicine #investinyourhealth #anyprogressisgoodprogress ... See MoreSee Less

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