Rehabilitation

If you’re caught in a cycle of recurring pain and ineffective treatments, we offer an opportunity for you to relieve your pain and take back control of your life.

The Healthy Back Workout at Back2Strength, utilizing MedX and SuperSlow strengthening equipment, is a researched-based medical exercise system that improves the health and fitness of your back in only one or two 20 minutes sessions a week. It’s a unique and incredibly effective exercise program with one goal: to relieve your pain and return you to normal activities as quickly as possible.medx[1]

Safe, Effective, Research-Based!

When you learn how to properly exercise your back, incredible rejuvenating changes occur no matter how old, how weak, or what condition your back is in. We guarantee it!

Ask yourself the following questions.

1. Have you had neck or lower back pain symptoms for more than 6 weeks?
2. Have you had recurring flare ups of back or neck pain?
3. Do you feel like your back is weak and getting it stronger would really help you feel better?

If you answer “yes” to any of these questions, you may be a good candidate for our spinal strengthening program.

First, let us explain why MedX is so helpful with Chronic Back Pain.

Over the past 15 years, medical researchers have found that those suffering with recurring back pain have weak, atrophied, or dysfunctional muscles in the spine called the multifidi.  These muscles are the deepest in your spine and are responsible for bending, twisting, and extending the spine.  They are critical for spinal stabilization and movement.Multifidi

What the Medx Lumbar Testing and Exercise equipment allows us to do is isolate these muscles, evaluate their strength, and then compare these results with healthy normal individuals to find out how strong or weak you are.  This is what we call a “functional assessment.”  If you are in a weakened condition, we can help you get stronger safely and efficiently.  By getting you stronger you feel better, function better, and achieve a long-term, lasting relief.

You may wonder, “How is this possible?”  Well, just imagine you have broken your arm and your arm has been put in a cast for 6-8 weeks or so.  You take the cast off, the bones have mended but now there is a secondary problem.  It is very apparent that the muscles in your arm have become weak and atrophied, so normally you go perform exercise to strength the muscles up so you can use that arm normally again.  Remember that you don’t have to keep doing those exercises to maintain that strength.

It is the same situation with the muscles in your back; they are weak and atrophied, but the problem is you can’t see them, you can’t feel them, and you have nothing to compare them to.  All you know is that your back hurts.  If your back is weak, there is a strong chance it is due to muscular dysfunction.

It is well-known that this complex of weakness, stiffness, and immobility is a major contributing cause in most chronic back pain conditions.  By strengthening these muscles and getting them “Back2Strength,” you are going to function better and feel better.

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

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We are incredibly thankful for every single one of our patients here at back2strength! Thank you to all of you whom we call family, you make it so enjoyable for us to be here every day helping you take care of your body the right way(s)! We hope everyone has a Happy Thanksgiving. #back2strength #chiropractic #strengthtraining #massage #Thanksgiving #turkey #mashedpotatoes #gravy #stuffing #corn #rolls #allkindsofpies ... See MoreSee Less

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Life is continuously presenting us with many decisions where we HAVE to be able to say yes to if we want the best quality of life. We hear it every day........."if you don't play, you can't win," "if you don't use it you lose it," "you'll never know if you'll like it if you don't try it." Similarly, if you don't give your body what it needs (nutrition, energy, exercise, etc.....), you'll never feel at your very best. Make the decision to break away from the normal and easy cycle of saying "i'll do it eventually, I know I will. I just need to wait until it's the right moment and I have the time to start." No excuses, get out and start giving your body what it needs.......once you see even the smallest of positive changes, you'll be hooked and you won't want anything different! #back2strength #strengthismedicine #investinyourhealth ... See MoreSee Less

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Lucas Walker and Jan Hornshuh Kent like this

Marsha PhillipsHow true. Never thought I would enjoy exercise.

7 days ago   ·  1
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Green and Yellow day here at the clinic in support of the Ducks football team who heads North to play Washington. Let's see if they can make it 2 great wins in a row! Go Ducks! #wintheday #duckfootball #beatthehuskies #back2strength ... See MoreSee Less

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Happy Halloween from all of us here at Back2Strength! Have fun roaming the streets and filling the candy bags! ... See MoreSee Less

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The view from our awesome little corner spot off of Delta Oaks Dr. today! There's something about these sunny fall days and crazy tree colors that makes joy and happiness that much easier to achieve! #thesimplethingsinlife #back2strength #colorsofhappiness #pacificnorthwest #whyweliveoregon ... See MoreSee Less

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If your'e tired of dealing with recurring back pain, have done "everything else" you could think of that might help relieve the discomfort, and are still finding yourself stuck in the same painful cycle, you NEED TO CALL AND ASK about our Healthy Back Program. It CAN and WILL help you get #back2strength and pain free! All you have to do is call in and ask how you can learn more and get started! #backpainfreedom #strengthismedicine #investinyourhealth #healthybackprogram ... See MoreSee Less

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Time to get back on the winning side of things! As usual, you can assure all of us at the clinic are sporting all of our green and yellow today in support of the #uoducks football team for their big game tomorrow against Stanford.
Be healthy, stay happy, and live passionately...........do these things and you will never lose! #wintheday #goducks #back2strength
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You may have seen one of these fliers in your register guard sometime this week! We really really want everyone to know about our amazing exercise programs and the importance of getting your body stronger and healthier again! Summer is officially over. It's time to get an exercise routine going, and we have the best option(s) for you! Call us now and get those two free sessions scheduled with one of our trainers to see what we're all about and help us learn how we can best help you!! #back2strength #strengthismedicine #strengthtraining #investinyourhealth #newseasonnewyou ... See MoreSee Less

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Selah Shepherd, Paula Erdmann and 2 others like this

Jan Hornshuh KentThey are smiling!!!!!

1 month ago   ·  2
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That time of the year again where "over the river and through the woods" on a Saturday does not lead to grandma's house!..........At least not during gametime! Love the walk to Autzen through the Fall colored forest.........there's nothing like it! Good luck to the ducks from all of us here at B2S!
#beatthecougs #goducks #fallseason #PNWisbest #back2strength #autzenstadium
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We love these extended weeks of sunshine here at Back2strength, as i'm sure the rest of you do as well! It makes everything better. If you haven't driven by the clinic in a while then you may not have seen our new street sign! We're offering any first timers the chance to meet with one of our trainers for two free sessions. Session one would be to consult with a trainer to talk about health and fitness goals, program expectations, and any other topics that are important to you.....followed by a quick trainig session/equipment orientation. Session two would be a full strength training session to give you a chance to see and feel the amazing effects of our exercise equipment! Give us a call and jump start a new exercise routine, you won't regret it! #back2strength #strengthismedicine #investinyourhealth #stronger #younger #painfree ... See MoreSee Less

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Roger Zollars, Todd Hargrove and 5 others like this

Brian SmithYou should have crossfit there. (Evil grin)

2 months ago
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