Exercises and Stretches

These stretch and exercise programs can help improve and maximize your treatment results. The reference materials below are for use by clients who’ve met with one of our providers and are informed with regard to proper usage and the benefits, limitations, and inherent aspects of the provided stretch and exercise documents. Targeted stretching can help alleviate tight muscles, improve range of motion, and improve circulation. Additionally, consistent stretching and strengthening can help prevent future injuries. Print out the documents prescribed to you by your provider for your specific needs.

Select a tab below for stretches and exercises.

Click on a link to see the document.

Exercises

Coming Soon

Injuries

Structural

  • CS1-Reverse Cervical Curve (1) (2)
  • CS2-Adult Scoliosis (1) (2)

Degeneration

  • CD1-Cervical Disc Degeneration (1) (2)
  • CD2-Cervical/Thoracic Arthritis (1) (2)

Subluxation

  • CS1-Cervical Subluxation (1) (2)
  • CS2-Thoracic Subluxation (1) (2)

Myofascial

  • CM1-Cervicothoracic Myofacsial (1) (2)
  • CM2-Scalene Syndrome (1) (2)

Injuries

  • LI1-Lumbar Strain/Sprain (1) (2)
  • LI2-Sacroiliac Strain/Sprain (1) (2)
  • LI3-Lumbar Disc Injury (1) (2)
  • LI4-Pregnancy & PostPartum (1) (2)
  • LI5-Functional Survival Guide – print from master

Structural

Dengeneration

  • LD1-Lumbar Disc Degeneration (1) (2)
  • LD2-Lumbar Arthritis (Spondylosis) (1) (2)

Subluxation

  • LS4-Lumbar Subluxation (1) (2)
  • LS5-Sacroiliac Subluxation (1) (2)

Exercises

Coming Soon

Exercises

  • CTS-Carpel Tunnel Stretches – print from master

Exercises

  • K1-Rehab Tubing Exercises WSCC – print from master

Coming Soon

Overpronation

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

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Repost from when Kurt was attempting to lift just a "few" pounds on the leg press. As you can tell from his reaction at the end, the quadriceps burn was quite intense......but that's the point! and the goal! #back2strength #strengthismedicine #slowmotion #highintensity #strengthtraining
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Leg Day Back2Strength We use several exercises for your lower body at Back2Strength, but today we will go into two basic exercises: Squats and seated leg press. Both exercises both go a long way tow...

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We love to share great information with our patients.
Dr. Robert Silverman...... Take the time to listen to this... You won't be sorry.
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How personalized nutrition/nutraceuticals are the choice treatment for pain modification. 8 out of 10 Americans want drug-free pain treatments #insideouthealth #Erchonia #metagenics #nutritionforpain ...

Dale Williams, Michael Powell and 1 other like this

Marsha PhillipsCrossfit 3 times a week and yoga once a week.

1 week ago
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Had the opportunity to learn from the best this weekend. Dr. Silverman is one of the most respected experts in the fields of cold laser therapy, diet, nutrition, sports medicine..... I could go on and on. Returning with lots of fresh insights this week. Come in and see us.

Dr. Powell
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A quick note/reminder about exercising outside after surrounding forest fire smoke fills the air.....is it safe and without potential consequence??
The higher the level of warning or level of particles in the air, the higher the chance of irritation you may experience (sinus, throat, cough, eye, respiratory irritation). These will be exacerbated if you have any risk factors or pre-existing conditions like heart or lung disease, asthma or allergies.
If you do run when you smell smoke you risk respiratory irritation. When you run, you breathe faster and more deeply taking in fine particles deeper into your lungs. During exercise, people can increase their air intake as much as 10 to 20 times over their resting level. Increased breathing rates bring more pollution deep into the lungs.
- Centers for Disease Control and Prevention

*Be smart out there running if the smoke covers town again.......a safe alternative would be to strength train or run in doors!
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90 percent of all of the stimulation of your brain comes from the movement of the spine. If you're constantly sitting still and not exercising the body or treating the spine, your brain will lose out on the necessary stimulation it needs to live a long life. Get out there and make your brain come alive! #back2strength #chiropractic #strengthismedicine #investinyourhealth ... See MoreSee Less

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Don't forget that any exercise is better than no exercise. You're getting stronger and healthier every time you make the decision to do something good for your body. The positive change and progress may be slow, but over time you'll be at a whole new level you never thought possible. #back2strength #strengthismedicine #investinyourhealth #anyprogressisgoodprogress ... See MoreSee Less

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Most things in life that we face are not easy, but does that mean we just give up on "most things in life"?? Absolutely not! We find a way to make it work and not only that, we do it to the best of our ability because we might as well! Taking care of your body is one of those "things in life" that's really hard. If we give it our best effort and stay consistent however........it will indeed be worth it! #back2strength #strengthismedicine #investinyourhealth #wortheverydropofsweatbloodandtears ... See MoreSee Less

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Amy Combs Whitmore, Kim Williams and 3 others like this

Marsha PhillipsHow true.

2 months ago   ·  1
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